& A KNOCKOUT
& A KNOCKOUT
At Such A K.O. Fitness, we understand first-hand how consuming the career of nursing can be. Between the exhaustion, mental load, scheduling and anxiety, it seems to never end.
BUT we strongly believe your life DOES NOT have to be this way.
Through our program, we focus on navigating these obstacles and finding ways to tackle them while incorporating our guiding principals into your daily life.
Welcome to “You Can Be a Nurse and a Knockout”, an essential, thorough, and easy to read guide for travel nurses wanting to build a comprehensive approach in staying on track with their fitness goals...no matter the assignment location or shift schedule!
In this guide, you will learn the importance of prioritizing yourself, just as we constantly prioritize for others in this career!
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Why join the Such A K.O. Fitness Fam?
We help travel nurses create a sustainable + healthy lifestyle no matter the assignment location or shift schedule.
We provide a program that is designed for YOU!
We help you plan and prepare simple, nutritious meals in advance that require minimal cooking time.
We recognize the importance of developing healthy coping mechanisms for managing stress and emotions.
We only take on a small number of clients to be sure we can give you the attention you need to reach your goals.
My name is Caitlyn, but most know me by my last name, Suchko…the inspiration behind Such a K.O Fitness, our expert Online Fitness Coaching brand. Here is where the blueprint to unlocking your best self awaits, in personalized strategies that far exceed just fitness and nutrition, but through the establishment of sustainable habits and routines that will provide you long-term success in all aspects of life!
Who me?! Oh, I’m just a Pittsburgh girl at heart turned Miami Mami. People always talk about their fitness “journey”, but truthfully, mine is more of a fitness lifetime. Starting as a competitive athlete in swimming at the age of 4, and beginning strength/conditioning training at just 11 years old, I sincerely do not know a life without the gym in it. This love for fitness took me through many fitness endeavors, from triathlons to competitive bodybuilding for 5 years, and now to boxing! Ultimately, my passion for fitness even inspired my choice of college education, graduating from James Madison University in 2013 with a B.S. in Kinesiology- Exercise Science.
This only further fueled my decision to work as a personal trainer in NYC right out of college. Pretty cool first “big girl” job, right?? But… in my best efforts to be fully transparent with you, the Big Apple ate me up and spit me out right back to mom’s house in hometown Pittsburgh. As I worked shifts as a waitress at multiple restaurants, my mind was constantly trying to decide my next move. And so the decision to become a Registered Nurse was made! I worked as a Trauma Nurse for 3 years before accepting my first travel nurse contract in my dream city of Miami in early 2019. I took travel nurse contracts for 4 years in a few different cities, but Miami always felt like my new home. Here, along with online coaching, I still train 1:1 clients as a personal trainer and coach multiple group fitness classes. Between all of this, I will always find the time for my fur child Melo, a young pittbull mix rescue dog! She thinks I rescued her, but I think it’s the other way around!
Working as a nurse for so many years, I will be forever grateful for my experiences, challenges faced, people met, and lessons learned, but I never truly loved nursing. And so…I quit!
Creating Such a K.O Fitness was a dream long held in the back of my mind…you know, that one thing you fall asleep thinking about and wake up thinking about? Yeah, that type of love! And once I took action to make that huge leap of faith into entrepreneurship, everything changed and aligned!!
We look forward to working with you and watching you knockout each of your health and fitness goals, not just short-term, but for a LIFETIME.
Now let’s get to work and make it happen
My name is Caitlyn, but most know me by my last name, Suchko…the inspiration behind Such a K.O Fitness, our expert Online Fitness Coaching brand. Here is where the blueprint to unlocking your best self awaits, in personalized strategies that far exceed just fitness and nutrition, but through the establishment of sustainable habits and routines that will provide you long-term success in all aspects of life!
Who me?! Oh, I’m just a Pittsburgh girl at heart turned Miami Mami. People always talk about their fitness “journey”, but truthfully, mine is more of a fitness lifetime. Starting as a competitive athlete in swimming at the age of 4, and beginning strength/conditioning training at just 11 years old, I sincerely do not know a life without the gym in it. This love for fitness took me through many fitness endeavors, from triathlons to competitive bodybuilding for 5 years, and now to boxing! Ultimately, my passion for fitness even inspired my choice of college education, graduating from James Madison University in 2013 with a B.S. in Kinesiology- Exercise Science.
This only further fueled my decision to work as a personal trainer in NYC right out of college. Pretty cool first “big girl” job, right?? But… in my best efforts to be fully transparent with you, the Big Apple ate me up and spit me out right back to mom’s house in hometown Pittsburgh. As I worked shifts as a waitress at multiple restaurants, my mind was constantly trying to decide my next move. And so the decision to become a Registered Nurse was made! I worked as a Trauma Nurse for 3 years before accepting my first travel nurse contract in my dream city of Miami in early 2019. I took travel nurse contracts for 4 years in a few different cities, but Miami always felt like my new home. Here, along with online coaching, I still train 1:1 clients as a personal trainer and coach multiple group fitness classes. Between all of this, I will always find the time for my fur child Melo, a young pittbull mix rescue dog! She thinks I rescued her, but I think it’s the other way around!
Working as a nurse for so many years, I will be forever grateful for my experiences, challenges faced, people met, and lessons learned, but I never truly loved nursing. And so…I quit!
Creating Such a K.O Fitness was a dream long held in the back of my mind…you know, that one thing you fall asleep thinking about and wake up thinking about? Yeah, that type of love! And once I took action to make that huge leap of faith into entrepreneurship, everything changed and aligned!!
We look forward to working with you and watching you knockout each of your health and fitness goals, not just short-term, but for a LIFETIME.
Now let’s get to work and make it happen
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